BREAKFAST: Premium Protein Shake Green Tea
SNACK: 2 bags of chips (Lay's BBQ and Ranch Doritos). Hey...I'm not feeling well. I want comfort food ok?!
LUNCH: SmartOnes Microwave Food - Ravioli Florentine. I know frozen food isn't the best choice, but for those days I just don't feel like cooking, this is at least a better choice of frozen food versus something like "Hungry Man. "
In the next couple of hours I have a few bite size Snickers candies, 1 small packet of Plain M&M's, and a small bag of Skittles. Oh and...another cup of Green Tea.
HORRIBLE.
So...I offset this with a run. I still don't feel that great but, with all the crap I been eating since Friday, I NEED to get in some kind of workout! Tim and I run the first half mile then stop to do some sit ups. I do 50. He did a few more after I was done.
We continue running. Total cardio today:
DISTANCE: 5.38 miles
TIME: 1 hour
AVG SPEED: 5.3 mph
AVG PACE: 11.1 min/mi
CALORIES BURNED: 426 Calories
Not bad! I burned off those 2 bags of chips from earlier! LoL Think I'll head to the gym to get in some weights..............................................
WOTD:
3 sets each
Squats w/18lb Body Bar - 25 reps
Side Lunge on BOSU Ball - 20 reps
Forward Lunge w/15 lb dumbbells - 15 reps
Opp Hand to Toe Crunches - 20 reps each side
Tricep Dumbbell Kickbacks (12 lbs) - 20 reps
Dumbbell Bicep Curl (10 lbs) - 20 reps
Dumbbell Front Lat Raises (5 lbs) - 15 reps
Lying Bent Kneee Raises (lower abs) - 25 reps
Bosu Ball Oblique Crunches - 20 reps each side
I snacked on 5 fortune cookies while I cooked. Hey....I HAVE THE MUNCHIES OKAY?!
DINNER: Garlic sauteed tofu & shrimp w/mushrooms and baby bok choy in a thickened reduced sodium chicken stock mixed with oyster and soy sauce.
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