My day was pretty busy that I didn't notice to eat lunch till almost 2PM. Mind you, I had my shake around 9AM. Not good.
LUNCH: Grilled Salmon from the cafe, along with the grilled eggplant and cucumbers w/Edameme Hummus I made last night.
Another Green Tea.
I try to keep up with the "better choices" and have fruit for a snack a couple hours later
So far so good. I head over to another bldg to set up for an All Hands Meeting.There's veggies and dip. Ruffles and Sour Cream. Tortilla Chips and Salsa.
Should I have a snack...I SHOULD opt for the veggies.
But oh the salty chips and creamy sour cream sound so much better.
After trying to fight the cravings for about half an hour, I finally gave in and had a handful of Ruffles w/sour cream.
UGH. I really need to start carrying a protein bar or shake with me EVERYWHERE I go. Giving in to junk food cravings is not helping the cause!
The meeting lasts about 1.5 hrs. I head back to my office, where MT dropped off some CW in my fridge while I was at my meeting.
Since Tim bailed on our jog today, MT and I took a much needed break from our crazy day and had some "juice" and more chips. REALLY not helping the cause!!!
I don't get to the gym till a little after 9PM. And I'm hungry. BUT...with the snacking I let myself do today, I NEED to do SOMETHING to at least balance things out.
WOTD: 3 Sets each (except for the abs)
ValSlide Reverse Lunge w/8lb med ball - 10 reps each leg
ValSlide Side Lunge - 10 reps each leg ValSlide Curtsy Squat - 10 reps each leg Squat w/18lb body bar - 15 repsLying Hip Abduction - 15 reps
Lying Hip Aduction - 20 reps
ABS: Pyramid
60 Regular Crunches
50 Bicycle crunches
40 Vertical Leg Crunches
CARDIO: 30 min on Treadmill / 4.0 mph / Incline 15
DINNER: 1 baked Tilapia Fillet and Green Tea
Let's see if I do better tomorrow............................
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