Green Tea
My old coworker, Manang Belinda, that I haven't seen since summer called me and is in the East Side (she's from Fed Way). So I meet up with her for lunch at SIMILAN'S Thai Restaurant.
This lady...ALWAYS has the most hilarious stories about her kids and herself! In trying to make a "healthier" choice, I ordered the Cashew Nut Chicken Dish with no rice.
I drank A LOT of water to get full since there were only like 5 or 6 SMALL ASS pieces of chicken...AND NO RICE =/
Back to work...I have more green tea and water.
........and more green tea.
So that's 3 cups of Green Tea today....CAFFEINE.
SNACK: Costco trail mix.
I AM STARVING. The trail mix isn't cutting it.
I gave in to my cravings and had half a bag of Cheetos (the small lunch bag...not a big bag).
SMH.
A lot of work to do today so I didn't make it to Ab Class or to Kickboxing like I was hoping to.
But I still made it to the gym to do SOMETHING at least.
WOTD: 3 Sets each
Lat Pulldowns (50 lbs) - 20 reps
Dumbbell Side Lat Raises (10 lbs) - 15 reps
Dumbbell Alt. Bicep Curls (10 lbs) - 15 reps
Dual Cable Chest Press (17.5 lbs) - 20 reps
Dumbbell Tri Kickbacks (15 lbs) - 15 reps
Tricep Rope Extensions (20 lbs) - 15 reps
ABS
Hand to Toe Crunch - 20 reps each side
Frozen bicycle Crunch w/18lb body bar - 12 reps each leg
90 degree Crunch w/18lb body bar - 12 reps
CARDIO: Only 15 min on the elliptical.
Starving. =\
Maybe I should have eaten that protein bar on the way to the gym.
Oh well...I'll get in 5 miles - at least - tomorrow. Hopefully it doesn't rain!
DINNER: Grilled eggplant and Persian Cucumbers w/Edemame Hummus.
6oz. skinned rotisserie chicken.
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