Day 8 AGAIN

BREAKFAST (9AM): Banana and Shake
SNACK (11AM): Peach FAGE

Since it's such a nice day AND we have a morale event later this afternoon, I decided to go for a run:

DISTANCE: 4.5 miles
SPEED: 5.7 mi/hr
CALORIES BURNED: 473
TIME: 47:07

I really need to work on my speed. 10.46 min mile is 46 second too slow. Let me work on doing a 10 min mile... then I'll work on cutting down to a 9 min mile.

LUNCH: Sauteed Chicken w/Chives & roasted veggies
NutritionPer serving (CHICKEN) :244 calories; 9 g fat (3 g sat, 3 g mono); 72 mg cholesterol; 1 g carbohydrates; 26 g protein; 0 g fiber; 679 mg sodium; 334 mg potassium.

Recipe can be found here: http://www.eatingwell.com/recipes/sauteed_chicken_breasts_with_creamy_chive_sauce.html
Finished inhaling my lunch in about 15 min (and yes, I felt sick after). Off to morale event. Let's see just how much junk I let myself have...if any.
..................................................................................................................

I held off snacking for an hour and a half and just had bottled water. But, I started getting hungry so I gave in and had some Ruffles and onion dip. =\ Darnit.

Morale event cleared out by 5. Went to the gym for Kickboxing class (different instructor from Monday). She was.....okay, but I'll stick with Monday's Kickboxing instructor. Think Thursdays will be running days, then gym for strength training.
This instructor did some weird combos and weird abs exercises. My right leg cramped up all of a sudden during the last 10 min of her ab workout, and I layed on the ground in pain...holding my leg...IN PAIN.

I sat in the whirlpool for a good 20 min or so and kept my cramped leg right in front of the jet to "massage" it. Kinda helped. Kinda.
And of course, as usual, after the whirlpool, I fall asleep in the lounge. =P

Get home a little after 10PM.

DINNER: Wheat pasta w/asparagus and steamed chicken in red sauce.
This tasted...HEALTHY. Bleh.