Day 7 AGAIN

BREAKFAST: Banana and a Protein Shake

I have food for lunch today but...I don't feel like any of it. Passing on chicken. Passing on the roasted veggies. Passing on the sashimi/chap chae. Instead I opt for a high sodium content crappy lunch. Hot soup just sounds good today.

Maybe I'll eat the other stuff before heading to the gym today.

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So...since Tough Mudder is sometime next year (still TBD), I need a closer deadline for something to keep me motivated and on track. So what better motivation than squeezing into a skimpy Halloween outfit?!

Guess I better stay on top of those ab workouts, cardio cardio cardio...and lay off the crap food. I'm sure it would help if I laid off the alcohol some too. We'll see how THAT goes.

30 days to slim down the jabba-the-hut-gut! Can I do it? Don't think I can drop 15lbs in 30 days, but if I can do 8-10lbs I'll be happy. Guess we'll find out come Halloween. So for now...getting into this costume without looking too disgusting is the goal =P

FORE!!!

MID-AFTERNOON SNACK (1:30ish): Cup of berries

Getting my appetite back a bit so I have......

ANOTHER SMALL MEAL (3ish): Salmon Sashimi and Chap Chae. The Tuna tasted funny so I threw that out.

SNACK (6ish) BEFORE RUN/GYM: 2 Ak-Mak cracker's and 1 Laughing Cow Wedge

WOTD:

ARMS: 3 sets each

Bent over Tricep Kickbacks (12lbs) - 20 reps

Dumbbell Bicep Curls (10 lbs) - 20 reps

Side Lat Raises (10 lbs) - 15 reps

Front Lat Raises (5 lbs) - 15 reps

LEGS: 3 sets each

Squats w/18lbs Body Bar - 20 reps

Side Lunge on Bosu Ball - 20 reps both legs

ValSlide Backwards Lunge w/Med Ball (6lbs) - 15 reps

ABS - 3 sets each

Opp. Hand to Toe Crunch - 20 reps each side

Vertical Crunch - 30 reps

ValSlide Plank/Alt Hand Push Out - 10 reps each side

Floor Reverse Crunches - 20 reps

I didn't do any cardio today like I know I SHOULD HAVE. Still not feeling 100% normal since yesterday. PLUS...I'm starving.

DINNER: BAD BAD dinner. Left over KFC hot wings, mashed 'tatoes, and baked beans.

HORRIBLE. I know. After all that talk to get into that costume!

Tomorrow?!