Day 5 AGAIN

My day gets started LATE today. Let's just say by the time I was done getting ready and cleaning up a bit, it was lunch time.

LUNCH: Blended protein shake w/PB

I get to the gym a little past 1PM - in time to watch the Hawks game on the huge screen in the weight room!

WOTD: Upper Body
3 sets each
Bent Over Dumbbell Side Lat Raises (15lbs) - 20 reps
Dumbbell Bicep Curls (10lbs) - 20 reps
Lat Pull Downs (50lbs) - 20 reps
Opposite Hand to Toes Oblique Crunch - 20 each side

Two Arm Dumbbell Bent Over Row (15lbs) - 15 reps Standing Lat Raises (10lbs) - 20 reps
Front Lat Raises (7.5lbs) - 20
Vertical Leg Crunch - 30

On Dual Cable Cross Machine:
Chest Press (15lbs) - 20 reps

Bicep Curl (20 lbs) - 20 reps
Tricep Cable Ext. w/Rope (17.5lbs) - 20 reps

Elevated Push-Up - 20 reps
Bench Dips - 15 reps

By this time I am STARVING. I decided not to do any cardio today since tomorrow is Kickboxing. There will be plenty of cardio and leg/ab work tomorrow!

I run some errands and pick up some things at Costco. I know I shouldn't have but....
I grab a Cheese Pizza from their deli. Mmmm.....greasy cheese.

This is why it's bad to put eating off all day. I get home a little after 5PM and eat half of my pizza along with the left over Chicken Cutlet and Mac Salad from last night. BAD. *smh*
Oh..let's not forget to mention one of my fave

DESSERT: FRUIT TART from Regent Bakery. A mini custard pie lined with chocolate and topped with 2 strawberry slices, 2 kiwi slices, and 2 peach slices. Mmmm.....
I'll work it off at kickboxing? =P
..........................................................................................
It's about 9:15PM now and I'm starving. What to eat? I'm pretty sure I have exceeded my calorie intake for the day. Keep it healthy or cheat some more? Hmmmmm.....

So I opted to just finish off what's left of my Chicken Cutlet and Mac Salad along with a cup of green tea. *sigh*

Ok...see how tomorrow goes!