Training - Day 3

BREAKFAST: Protein Shake (Costco one)
LUNCH (12:30): Went to Lotus in Factoria - tried the Bamboo Noodle Soup (Vermicelli noodle soup with bamboo shoot, fried tofu, veggie ham, and vegetables). Not bad!
LATE SNACK @ SISSY'S OFFICE (3:30ish): I eat the rest of her guacamole chips (yum) and a can of Talking Rain Water
SNACK BEFORE WORKOUT (6:45ish): Protein Plate from the gym snack bar (apples, grapes, wheat bagel, cheddar cheese, brie, and a boiled egg)

WOTD:
ARMS
Dumbbell bench press (12.5 lbs) - 3 sets of 12
Inclined Shoulder Press (same weights) - 3 sets of 12
Lat Pull Downs (50 lbs) - 2 sets of 25
Inclined Chest Press (35lbs) - 3 sets of 12
Cable Pull and Tri Press Circuit - 3 sets of 12
Lateral Raises (10lb weights) aka "Chicken Wings" - 3 sets of 12

ABS
W/18lb Body Bar (3 sets)
Lft leg bicycle stance - 15 crunches
Rt leg bicycle stance - 15 crunches
Both legs @ 90 degree angle - 15 crunches

W/swiss ball (3 sets)
Feet to hand switch off - 3 sets of 10
Hip Extension - 3 sets of 15
Back Extension - 3 sets of 15

R&L
Side Plank Cross Over and Under w/7 lb weight - 10x
Side Plank Hip Touches - 10x
Mountain Climbers - 4 taps, 4 singles to Regular Plank - 30 sec hold

V-sit w/8lb med ball - 3 sets of 12

*Good job mun* =)

Cardio: 40 min
Incline 16; Speed 3.7

DINNER: Parmesan Risotto w/Panko Breaded Tilapia