Day 11 - Back on Track?

Almost. There's a potluck at work today and I made pancit. You better believe I'm going to be eating today! I just won't over do it ;P

BREAKFAST: Protein Shake w/strawberries and PB
Green Tea
Lunch: So much for not overdoing it! I had 2 plates of:
Pancit
Indian Lemon Rice and some other Indian rice
Thai curry eggplant w/tofu and mushrooms
And to add to the calories...2 Ensymada buns. Sonofa......
Here's an idea of just HOW BAD this bread is:

Oh and....a glass of white wine. Looks like I have A LOT of cardio to do today!...........................................................................................................

4:35PM - Snack before my 4 mile run: 6 pieces of Gim Bahp (Korean Sushi)

WOTD:
4 Mile Run (outside)

ABS: Pyramid Workout (50-40-30-30-20-10)

ARMS: Lat Pulldowns (3 sets of 20 reps)

Tri Pushdowns (3 sets of 15)

I'm unable to do anything more. I'm tired and hungry. Can't concentrate. Can't stay awake. So I call it a day and head home.

DINNER: 6 oz. teriyaki chicken breast and water.

Calling it a night.........