Well...at least till the evening?
No breakfast since I got out of bed late today.
Lunch: Protein shake w/PB and strawberries.
In case you were wondering, these are my shakes/bars of choice:
And for on the go when I don't have time to blend or make food, you can pick this up at Costco:
Protein:Carbs:Calories content isn't as bad as all the other shakes/bars I've tried. As for taste, the shakes don't have that chalky after taste, and the bars are actually pretty good too.
(click picture for a clearer read of the Nutrition Facts)
4PM - Finally off to the gym........
WOTD:
Squats w/18 lb body bar - 3 sets of 25
Lunges w/10lb dumbbells - 3 sets of 20
Side Leg Raises w/12 lb body bar - 3 sets of 20
Straight Leg Raises w/12lb body bar - 3 ses of 20
Lat Pull Down (50 lbs) - 3 sets of 25
Butterfl (30 lbs) - 3 sets of 25
Tri Push Downs (70 lbs) - 3 sets of 20
Dumbbell Lat Raises (10 lbs) - 3 sets of 15
Shoulder Shrugs (15 lbs) - 3 sets of 25
CARDIO: 30 min elliptical
Nukka and I try http://www.florestaurant.com/ for dinner. The place was nice. Very posh. The food? It was okay. Not worth the price though.
I order a small bottle house sake, agedashi tofu, crispy salmon, and a firecrac
ker roll to share.
Nukka had sunonomo salad w/octopus, and their $16 grilled chicken teriyaki.
Umm...I've had teriyaki that tasted just the same for half the price....WITH RICE AND VEGGIE SALAD! LoL
We end our meal with a tempura banana dessert topped w/coconut ice cream.
It was...ok.
Will I come back to this place? Probably not. I'd rather spend my money at Blue C Sushi.
Better yet.... http://www.sushi-mojo.com/!!! They have the best agedashi tofu yet.
And my fave...spicy tuna pasta! BOMB.COM.
We head home and I rush to get ready to meet up with Rosa. I have half an hour to get dolled up....ARE YOU KIDDING ME!.......................................................................
Rosa and I get to Sno. There were a few guys that she bumps into....
Let's just say this is going to be a LONG NIGHT.
The whole night I think I have a total of 3 Grey Goose Vodka & Tonics, 3 shots of Patron, and 1 Jager Bomb.
Hey....I need to keep myself entertained right?
And I was right...this was a LONG NIGHT. I didn't roll home till about 5:30 AM. =
So sick. I don't want to see or taste alcohol for awhile. Ugh.
No breakfast since I got out of bed late today.
Lunch: Protein shake w/PB and strawberries.
In case you were wondering, these are my shakes/bars of choice:
And for on the go when I don't have time to blend or make food, you can pick this up at Costco:
Protein:Carbs:Calories content isn't as bad as all the other shakes/bars I've tried. As for taste, the shakes don't have that chalky after taste, and the bars are actually pretty good too.
(click picture for a clearer read of the Nutrition Facts)
4PM - Finally off to the gym........
WOTD:
Squats w/18 lb body bar - 3 sets of 25
Lunges w/10lb dumbbells - 3 sets of 20
Side Leg Raises w/12 lb body bar - 3 sets of 20
Straight Leg Raises w/12lb body bar - 3 ses of 20
Lat Pull Down (50 lbs) - 3 sets of 25
Butterfl (30 lbs) - 3 sets of 25
Tri Push Downs (70 lbs) - 3 sets of 20
Dumbbell Lat Raises (10 lbs) - 3 sets of 15
Shoulder Shrugs (15 lbs) - 3 sets of 25
CARDIO: 30 min elliptical
Nukka and I try http://www.florestaurant.com/ for dinner. The place was nice. Very posh. The food? It was okay. Not worth the price though.
I order a small bottle house sake, agedashi tofu, crispy salmon, and a firecrac
ker roll to share.Nukka had sunonomo salad w/octopus, and their $16 grilled chicken teriyaki.
Umm...I've had teriyaki that tasted just the same for half the price....WITH RICE AND VEGGIE SALAD! LoL
We end our meal with a tempura banana dessert topped w/coconut ice cream.
It was...ok.
Will I come back to this place? Probably not. I'd rather spend my money at Blue C Sushi.
Better yet.... http://www.sushi-mojo.com/!!! They have the best agedashi tofu yet.
And my fave...spicy tuna pasta! BOMB.COM.
We head home and I rush to get ready to meet up with Rosa. I have half an hour to get dolled up....ARE YOU KIDDING ME!.......................................................................
Rosa and I get to Sno. There were a few guys that she bumps into....
Let's just say this is going to be a LONG NIGHT.
The whole night I think I have a total of 3 Grey Goose Vodka & Tonics, 3 shots of Patron, and 1 Jager Bomb.
Hey....I need to keep myself entertained right?
And I was right...this was a LONG NIGHT. I didn't roll home till about 5:30 AM. =
So sick. I don't want to see or taste alcohol for awhile. Ugh.
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