Tuesday I hot tubbed it for about a good hour to help sweat out this sickness so I can make it to Wednesdays class. There's only 2 classes of On Ramp left. I HAVE TO GO!!!
The soaking and all the lazy resting I've been doing (after work) is slowly paying off. I feel good enough to keep up today. Or so at least I hope!
The soaking and all the lazy resting I've been doing (after work) is slowly paying off. I feel good enough to keep up today. Or so at least I hope!
Laurie (our other coach) went over HPC's with me since I missed Monday. I picked up fast =)
She then proceeded to go over Push Up Rows with all of us.
So the WOD for us this evening?
3 RDS:
15 Pull Ups
10 HPC (45 lbs)
10 Push Up Rows (15 lbs)
20 V-Ups
My time - 23:19. I am DYING! Lots of coughing. Still hard to catch my breath, but at least not AS BAD as last Saturday and not as weak as I was still feeling on Monday.
Thanks for the push, Laurie!
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