Sinus Infection + Meds + No food + Crossfit =

.....NO BUENO.

SATURDAY MORNING:

I didn't want to be a no-show so I went. I felt ok. Well...better than I did Friday. But, having not eaten anything all day Friday but Ramen and a lot of juice/water, attempting the WOD Saturday was NOT good.

WOD:

400m run

15 KB Swing (20lbs)

15 Wall Balls (14 lbs)

20 Walking Lunges

I did 1 RD. Started to get dizzy. Started getting white flahses before my eyes. So I rest a bit. I walk the next 400m vs. running it. Still dizzy.

I do the KB swings. Slowly bust out the wall balls. REALLY LIGHT HEADED.

So I sit outside for maybe a good 7min or so...till the worlds stops flashing and spinning.

Let me at least complete a full 2 RDS.

So I walk in and finish the 20 lunges.

FAIL.

2 RDS of 3 in 19+ min.

Note to self: dont crossfit when you're 1) sick and on meds, and 2) haven't eaten a thing in 2 days.

SUNDAY: still sick. still feeling fatigued. s

till coughing up wonderful "things."

SEXY.

MONDAY: Sinusitis is still kicking my butt, so I miss out on Monday's On Ramp class =(

Guess tonight they went over Hang Power Cleans (HPC). Will need to catch up on Wednesday (hoping I feel good enough to even go).