AFAP with NO breaks in between.
Are you kidding me? Maybe...HOPEFULLY...later I can accomplish this. But for now, I needed to take a few seconds here and there. Especially between pull ups and push ups.
2 Rounds of:
30 Squats
20 Pullups
200m sandbag (30lbs) run - 40/30# - 1x
2 Rounds of:
30 Situps
20 Hand Release Push ups
200m sandbag (30lbs) run 1x
2 Rounds of:
30 Double unders
20 Box Jumps 24/20"
Finish with…
800m Run
30 Squats
20 Pullups
200m sandbag (30lbs) run - 40/30# - 1x
2 Rounds of:
30 Situps
20 Hand Release Push ups
200m sandbag (30lbs) run 1x
2 Rounds of:
30 Double unders
20 Box Jumps 24/20"
Finish with…
800m Run
My time -24:55
Fastest time:
MEN - 11:20
WOMEN - 13:18
Can we say AMAZING? Inspiring. I was dying after the first round of pull ups. It will take time for me to get this under 20min but I'm just glad I survived without puking!
Oh DD....I hate you...in a good way =P
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