Sunday, April 17, 2011

Phys Ed

Still not 100% better so another day of lazy nothing. But we did go to night mass for Palm Sunday, then headed to ProClub to do today's WOD:

REPS: 21-18-15-12-9-6-3

DB Thrusters (15lbs)
KB Swings (20.4 lbs)
Sit-ups

Finish with 800m Run

TIME COMPLETED - 22:56


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